“Why is my boyfriend suddenly lasting longer in bed” this question is often asked by a woman who has struggled to be satisfied by her man. It is uplifting for her when she finally gets the action she signed up for.
Most men ejaculate for 5 to 10 minutes during love making, and studies have found that it takes an average of 5 men 1-2 minutes to ejaculate following penetration.
This article will cover the average time love making should lasts, factors that affect love making duration, the causes of shorter love making durations, the effects of love making duration on partners, and remedies for premature ejaculation for an all-around better life.
Why is my boyfriend suddenly lasting longer in bed
love making is meant to last for as long as you and your partner want it. The idea that love making should “last for hours” or “last all night” is one that many of us have bought into. This is especially true when it comes to penetrating love making. But contrary to what you would expect, the average satisfying love making encounter lasts less.
Most of the time, the duration of love making stems from one partner not being satisfied before love making is rounded up by the other. In this case, our focus would be on women.
They are many reasons why your boyfriend is suddenly going for longer hours. These reasons range from his state of mind to general body fitness.
How long should love making last?
Before we go any further, it’s crucial to keep in mind that if you and your partner are content with your love making life is what matters most. You don’t need to worry about the average length of love making if you find that 5 minutes of penetrating love making leaves you both feeling content.
The average length of love making(foreplay and intercourse combined), according to our Global love making Survey, is 33 minutes across all ages of those questioned. Foreplay typically lasts between 6 and 10 minutes, according to 27% of respondents who were asked about its average length. This was reflected in the actual intercourse, where once more 27% of respondents said that penetrative love making lasted between 6 and 10 minutes.
Think about how you may maximize the foreplay phase of your erotic interactions if you’re concerned about how long you can withstand penetrative love making. You can always take a break and give your spouse some more excellent oral to calm things down again if you become enthusiastic during intercourse and are concerned that the penetrating love making will conclude quite quickly.
It’s good to have it at the back of your mind that a typical encounter lasts up to 10 minutes, and in any case, the most important thing is that you both enjoy yourselves.
Factors that affect the duration of love making
While everyone’s love making lasts for a different length, several factors can affect how long you last.
Age
Men reach their peak testosterone levels in their late teens, related to libido.
It could take longer to ejaculate, experience orgasms, and feel aroused as you age. Your erections could not be as strong, and your penis might take longer.
But there are drugs out now that can help treat these problems.
Stress
Erotic desire may diminish if you’re preoccupied with events or stressful times. This is because stress can alter your hormone levels. Stress can cause your arteries to constrict. This constriction limits blood flow and could result in ED.
Alcohol / Drug use
It has also been established that heavy alcohol consumption, or consuming more than 14 mixed drinks each week, lowers testosterone production. Overindulging in alcohol can eventually make you less love making motivated.
A decrease in testosterone production has also been linked to the use of tobacco, marijuana, and illegal drugs like opioids, in addition to alcohol. Lack of erotic desire may stem from this.
Additionally, smoking has been shown to hurt sperm motility and production.
Chronic illness
love making is probably low on your list of priorities when you’re not feeling well due to the symptoms of a chronic health condition, such as chronic pain.
Additionally, certain diseases like cancer might lower the number of sperm you produce.
Depression
A person’s life is altered by depression in every way. People who are depressed report having little to no interest in once-pleasurable activities, including love making.
Some medications might also cause low libido as a side effect.
Low testosterone
An essential male hormone is testosterone. It is primarily made in the testicles of males.
Testosterone is in charge of increasing bone density, muscle mass, and sperm production. Your love making drive is influenced by your testosterone levels as well. Your desire for love making diminishes along with your testosterone levels.
Age-related testosterone decline is a common occurrence. However, a significant decline in testosterone can result in a reduction in libido.
If you believe this might be a problem, consult your doctor. You might be able to take gels or supplements to raise your testosterone levels.
Strategy to make love making longer
People may want to think about the following tactics if they want to extend the duration of love making:
- Discuss your love making wants and aspirations frequently. Each partner may be able to enjoy love making more as a result.
- When one partner is on the verge of orgasm, they can pause and concentrate on enjoying themselves in other ways. You can also postpone orgasm using specific devices, treatments, and medications.
- A partner can take into account the orgasm of a partner who has a vagina by, for instance, delivering manual clitoral stimulation or oral love making.
- To postpone orgasm, practice deep breathing and visualization techniques.
- Before penetration, pay attention to foreplay. This might make the exchange last longer and increase everyone’s enjoyment.
Effect of premature ejaculation
- Stress and relationship problems:
One of the many concerns of premature ejaculation is the strain it causes on both the man and his partner. There could be mental stress on the man from not erotically satisfying his partner, as it could rub off on his ego.
In the relationship, any of the partners may become less erotically desirable. Their lack of longevity in love making may hinder fostering a romantic relationship.
- Fertility problems:
Premature ejaculation can sometimes lead to fertility issues, particularly on the man’s end. This mostly happens when the man fails to ejaculate inside the vagina of his partner. However, It could be treated.
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Their self-esteem
A man’s ego could be considerably bruised if he feels he is not meeting up with his love making expectations; this could further affect his esteem if his partner has made it clear that she is not enjoying love making as a result of that.
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Their partner’s self-esteem
Your partner may wonder whether they are erotically attractive or capable, they may take your lack of longevity in love making as a sign of attractiveness or distraction from them, and that could be considered a red flag, as your partner may think you don’t find them desirable or get quickly bored by them.
- love making Pleasure
Love making may become more of a task than a pleasurable activity, as the tension to keep it fun and going could supersede the enjoyment of the action.
Both partners may begin to focus too much on the problem and solving it than on discovering their bodies and finding new romantic ways to enjoy their physical time.
5 Ways to prolong love making
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Having a supportive partner
A partner’s support may make things clearer to your partner and enable you to express any frustration you may be feeling. When you and your partner are openly communicating, you can talk about exactly what causes your orgasm and try out the following techniques.
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Use and desensitize condoms.
Considering that hypersensitivity may cause premature ejaculation, using a condom is a straightforward option that can prolong the duration of love making. The barrier that the condom creates around the penis dulls sensation and may cause ejaculation to be delayed.
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Study the pause-squeeze method
Using the pause-squeeze technique while engaging in love making activity or masturbation entails:
Pursuing love making activity till you feel like ejaculating.
Then, until you no longer feel the want to ejaculate, pull out and squeeze the tip of your penis for a few seconds.
And lastly, continue your love making activity and repeat the method as necessary.
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Exercise your pelvic floor
Act as though you are attempting to stop urinating or passing gas, then feel which muscles move to stretch your pelvic floor muscles. Follow these steps to strengthen these muscles:
Tighten the pelvic floor muscles; if lying down or sitting makes it easier, do so.
For three seconds, keep the muscles tense.
Three seconds are sufficient for the muscles to relax.
As many times as necessary, repeat the activity.
Try to perform three sets of 10 repetitions each day to get decent results.
Final thoughts
Remember that everyone’s definition of love making stamina varies, so talk to your partner about their expectations before embarking on a fantasy of performing the act forever and a day. Their response can pleasantly surprise you. Fortunately, there are several options for increasing your love making stamina if you both decide you’d like to go the additional mile and you’ve spoken with a love making health specialist.
