Your husband is not getting erect because of Chronic stress, Anxiety or depression, low self-esteem, smoking, drug use, etc.
However, many ask, “why is my husband not getting erect?” This article will expose you to the truths about erectile dysfunction and its solutions.
Why Is My Husband Not Getting Erect?10 Reasons With Solutions
1. Chronic Stress
A sustained adrenaline rush brought on by an urgent risk, such as a fire or a car accident, is not the same as chronic stress. A constant flow of adrenaline stresses your arteries and wears down your body.
Your blood vessels resemble a firehose. They can withstand extremely high pressure when your heart works hard and quickly, particularly when you require more oxygenated blood in an emergency, but they cannot withstand constant pressure.
Chronic stress is comparable to watering your garden continuously for 12 hours with a fire hose. That burst of high-pressure water will also destroy the fire hose, devasting your landscape.
Your blood arteries are like a fire hose; they can withstand pressure quickly to extinguish the occasional fire, but not continuously throughout the day. And do you know where those priceless blood vessels are required in the male anatomy to maintain an erection?
Adequate blood flow is vital for erections. One of the leading causes of erectile dysfunction is a chronically stressful atmosphere since it will eventually harm your blood vessels’ ability to operate (E.D.).
2. Anxiety Or Depression
Your thoughts, actions, and emotions might be affected by depression and anxiety. Due to this, it may be challenging to feel sexually attracted, become physically aroused, or experience an erection or orgasm. Moreover, anxiety and depression can hinder communication with your partner and cause you to feel horrible about yourself. As a result, sex might not be as pleasurable or fun.
And keep in mind: When it comes to sex, it’s not all in your thoughts. Your body is a part of your sexual health. Physical changes associated with depression, anxiety, and stress may impact your sex life.
3. Low Self-Esteem
It should be clear that erectile dysfunction and low self-esteem are related; failing to perform can lead to negative self-perception. The opinions of others can also impact one’s confidence in their skills, but one’s judgments of themselves have the most significant impact.
Negative self-perception will manifest itself in many different ways, including your sex life, if it exists. It might also indicate sadness due to guilt, performance anxiety, or both.
4. Guilt Or Fear Related To Sex
Erections are frequently inhibited by feelings of inability to please a partner, past infidelity, or other marital problems. Like performance anxiety, this can contribute to an ongoing cycle of E.D. When guilt is the cause of E.D., people may sink into a hole since guilt may be pretty weighty.
Keep your cool and endeavor to maintain as much assurance as you can. Yet, confidence is a given when you have us as more than a helpful resource.
5. Smoking Or Drug Use
In addition to impairing performance owing to difficulties with focus and thought, alcohol, opioids, marijuana, cocaine, and most illegal drugs also interfere with the body’s normal erection-inducing and -maintaining processes.
In addition to perhaps temporarily impairing erections, studies have linked low testosterone to substance usage. Erections depend heavily on testosterone. Your local clinic or A.A. might be an excellent place to start if you think substance misuse is the root of your erectile dysfunction.
6. Relationship Issues
Fighting, a lack of interest in sex, performance anxiety, pressure from your partner, abusive relationships, a demanding family life, a lack of time, poor scheduling, life stressors that can hinder your ability to connect with your partner, poor communication, and discomfort during sex can all combine to make E.D. a perfect storm.
Most E.D. reasons are associated with relationship issues, which typically cause the problem.
7. Pornography Addiction
Unrealistic expectations about sex or sexual partners might result from excessive time spent watching and masturbating to pornography. The brain might be “taught” to anticipate and require that experience to induce arousal for E.D. This phenomenon is diagnosed as pornography-induced erectile dysfunction (PIED).
Every man will eventually develop E.D. It is appropriate to seek medical attention to discuss potential E.D. treatment options to identify, manage, and lessen the psychosocial and psychological barriers causing E.D. if the issue persists or becomes bothersome.
It usually involves your partner, low testosterone, depression, trust issues with the spouse, or apathy/lack of connection with the sexual partner when indifference leads to E.D.
9. Fear Of Performance
Poor experiences might become a self-fulfilling prophecy after one or two. A previous lack of performance can be a result of sexual performance anxiety.
Anxiety is exacerbated by worries about getting or keeping an erection, negative self-talk, worries about pleasing a partner, or ideas about ejaculating too rapidly.
Moreover, past erectile dysfunctional experiences will increase the Weight of performance anxiety. Talking to your partner can be helpful if you think this might be the reason for your E.D.
10. Being Overweight
By harming the blood vessels, lowering testosterone, and elevating the body’s overall inflammatory response, obesity, and overweight can result in E.D.
Due to accompanying hypertension, diabetes mellitus, hypercholesterolemia, hypertriglyceridemia, and inflammation, obesity can harm blood vessels.
10 Solutions To Deal With Erectile Dysfunction
1. Start Exercising
According to Harvard research, just 30 minutes a day of walking was associated with a 41% reduction in the chance of developing E.D. According to additional research, ED-afflicted obese middle-aged men can improve their sexual performance with moderate exercise.
Recent research has shown that exercise, particularly aerobic activity that ranges from moderate to strenuous, can help with erectile dysfunction.
Even more moderate exercise regularly may lower the risk of erectile dysfunction. Raising your exercise level could help to reduce your risk further.
2. Eat Healthily
A diet high in natural foods such as fruit, vegetables, whole grains, and fish—and low in red and processed meat and refined grains—was associated with a lower risk of erectile dysfunction (E.D.) in the Massachusetts Male Aging Study.
3. Be Mindful Of Your Vascular Health
The arteries going to the penis, the heart, and the brain can all be damaged by high blood pressure, high blood sugar, high cholesterol, and high triglycerides (causing E.D.). A growing waistline is another factor.
Find out from your doctor if your vascular system, and consequently your heart, brain, and penis, are in good form or if they require maintenance through a lifestyle change and, if needed, medication.
4. Sex Therapy
A combination of E.D. drug treatment and sex therapy, individual therapy, or couples counseling from sexual health professionals may be the most effective method to treat erectile dysfunction brought on by stress, depression, performance anxiety, a bad relationship, or stress.
Go for sex therapy if you have any of the psychological causes.
5. Quit Smoking And Alcohol
If you have trouble quitting, get help. Try nicotine replacement, such as over-the-counter gum or lozenges, or ask your doctor about a prescription medication to help you stop.
Overindulging in alcohol or using specific illegal drugs can make erectile dysfunction worse either directly or by resulting in long-term health issues. So, quit alcohol consumption and how you smoke.
6. Involve Your Wife
If you are unable to get an erection, your partner might assume that you no longer have any desire to have sex. It can be helpful if you assure me this is not the case. Be honest and transparent while discussing your condition. Including your partner in your treatment can help you recover more quickly.
7. Lose Weight
Being obese might cause E.D., and you should lose Weight. Start by practicing exercise daily and eating healthily.
8. Observe Rest
Being stressed might cause you not to be able to perform well during sex. So having time to rest will be very effective.
Before having sex, you take pills containing medications like sildenafil (Viagra), vardenafil (Levitra, Staxyn), and tadalafil (Cialis, Adcirca). They function by boosting the flow of blood to your penis. As soon as you are sexually excited, this aids in getting an erection.
If your testosterone levels are low, your doctor can recommend a supplement. If circulation or nerve issues are the roots of your E.D., it won’t help. You can visit a doctor to help you get checked out.
Alprostadil, an E.D. medication, can be injected directly into the penis to help it fill with blood more quickly, resulting in an erection. It is occasionally used in conjunction with other medications.
Alprostadil is also available as a suppository, which you can place into your urethra (the tiny opening in your penis through which pee exits). The medication is in a solid form and is dissolved by body heat.
If your husband cannot get erect, you shouldn’t take it as a personal assault. Probably, his potency problems are provoked by his physical or mental health condition, not by his not being interested in you. Anyway, you should talk about this and find a solution together.